PMS-ing

Argh, help! Im pms-ing bad, real bad. So far i have cried, screamed and wanted to head butt ALOT of people. This is not good, and i fear the worst is yet to come!

I need some suggestions. Some ideas. Some help!

OK, i may have exagerated, but im sure you guys no how i feel.

Normally i clean to vent and most of the time it works, but i would like to find something that calms me down befor i get to the head butt say something i dont mean stage.